It's important to find a healthy balance by encouraging activities that allow for more opportunities for them to move. Even if your child is active and does a lot of sport, they will still benefit from sitting less.Īll children spend time sitting at school, doing homework and reading, this is known as sedentary behaviour. Encouraging your child to sit lessĪustralian children are spending more time than ever sitting or lying down, often because they're using electronic media. Try to encourage your child to sit less and move more. It doesn't need to be a structured sport, anything that gets them up and moving will help.įewer than 1 out of 4 children aged 5 to 14 years get the recommended 60 minutes of physical activity every day.Įncouraging your child to be physically active every day will help them stay active and healthy through adolescence and adulthood. To benefit their health, children over 5 years of age should be physically active for at least 60 minutes every day. Related information on Australian websitesĬhildren love to play and be active. ![]()
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